• To uplift the physical fitness of the viewers.
• To help viewers in reducing weight and in fat loss.
• We are planning on suggesting a healthy diet according to the viewer’s choice of exercises.
• To reduce the number of patients from non-communicable diseases.

We have uploaded a fitness tips video series to IGTV. The video series consist of 6 videos and the time duration of each video was 3-5 minutes. Each video consists of fitness tips and exercises conducted by professional fitness trainers. The videos were approved by the Royal College Doctors’ Association.

Fat Loss

Fitness Tips

Nutrition

Weight Loss

Strength Training

Weight Gain

Project Chairman: Yasitha Adikaramge

Project Secretary: Rehaan Jayaweera

Project Committee:

• Janeth Weerasekara
• Duvindu Rupasinghe
• Thisal Gannile
• Denethra Fernando
• Alaam Yahiya
• Kithmaka Weerasooriya
• Dinuja Wickramasinghe
• Yuvanka Dayarathna
• Sadisa Senath
• Thewmika Wijesinghe
• Ramiru Weerasooriya
• Ascajan